Mike WHITE - NDG Roadrunners - - Track & Field - A Challenger (A couple of 5k race tips a light meal hours before race.on the track run tight to the inside of track .it could cost 30 seconds in a 5k.even pace figer out a hundred meter pace time ,hold it steady for 12.5 laps. lap count you or a friend or eat 1 m&m per lap keep in your hand 12. Stay awake !) Photo by: | Siuxy Sports 2016-05-01

A Challenger

  • A couple of 5k race tips a light meal hours before race.on the track run tight to the inside of track .it could cost 30 seconds in a 5k.even pace figer out a hundred meter pace time ,hold it steady for 12.5 laps. lap count you or a friend or eat 1 m&m per lap keep in your hand 12. Stay awake !
  • Sunday, May 1, 2016
  • 1717
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