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Montréal
Québec (CA)
NDG Roadrunners
Running
A Challenger
A couple of 5k race tips a light meal hours before race.on the track run tight to the inside of track .it could cost 30 seconds in a 5k.even pace figer out a hundred meter pace time ,hold it steady for 12.5 laps. lap count you or a friend or eat 1 m&m per lap keep in your hand 12. Stay awake !
